| General 100g | 34 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0500 mg |
|
| Vitamin B2 | 0.0900 mg |
|
| Vitamin B3 | 0.4000 mg |
|
| Vitamin B5 | 0.1690 mg |
|
| Vitamin B6 | 0.0720 mg |
|
| Vitamin B9 | 0.0160 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 27.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.5100 mg |
|
| Vitamin K | 0.1934 mg |
|
| Choline | 5.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 18.0000 mg |
|
| Copper | 0.0700 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.2200 mg |
|
| Magnesium | 23.0000 mg |
|
| Manganese | 0.1370 mg |
|
| Phosphorus | 49.0000 mg |
|
| Potassium | 212.0000 mg |
|
| Selenium | 0.0006 mg |
|
| Sodium | 17.0000 mg |
|
| Zinc | 0.5200 mg |
|
There are 34 calories in 100 grams of Welsh Onion, that is 1.7% of the total daily you need.
100 grams of Welsh Onion contains 1.9 grams of proteins, 6.5 grams of carbohydrates and 0.4 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin B2.
The most important minerals are: Iron, Copper, Phosphorus.
You can check the complete information of nutrients at usda.gov.