| General 100g | 36 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.4210 mg |
|
| Vitamin B1 | 0.0860 mg |
|
| Vitamin B2 | 0.0980 mg |
|
| Vitamin B3 | 1.3130 mg |
|
| Vitamin B5 | 0.4000 mg |
|
| Vitamin B6 | 0.0900 mg |
|
| Vitamin B9 | 0.1520 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 133.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.7500 mg |
|
| Vitamin K | 1.6400 mg |
|
| Choline | 12.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 138.0000 mg |
|
| Copper | 0.1490 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 6.2000 mg |
|
| Magnesium | 50.0000 mg |
|
| Manganese | 0.1600 mg |
|
| Phosphorus | 58.0000 mg |
|
| Potassium | 554.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 56.0000 mg |
|
| Zinc | 1.0700 mg |
|
There are 36 calories in 100 grams of Parsley, that is 1.8% of the total daily you need.
100 grams of Parsley contains 3.0 grams of proteins, 6.3 grams of carbohydrates and 0.8 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin A.
The most important minerals are: Iron, Copper, Magnesium.
You can check the complete information of nutrients at usda.gov.