| General 100g | 22 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.3160 mg |
|
| Vitamin B1 | 0.1000 mg |
|
| Vitamin B2 | 0.2200 mg |
|
| Vitamin B3 | 0.4000 mg |
|
| Vitamin B5 | 0.2500 mg |
|
| Vitamin B6 | 0.1060 mg |
|
| Vitamin B9 | 0.0150 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 30.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.5000 mg |
|
| Vitamin K | 0.4000 mg |
|
| Choline | 0.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 117.0000 mg |
|
| Copper | 0.1910 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 2.5700 mg |
|
| Magnesium | 70.0000 mg |
|
| Manganese | 0.3910 mg |
|
| Phosphorus | 41.0000 mg |
|
| Potassium | 762.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 226.0000 mg |
|
| Zinc | 0.3800 mg |
|
There are 22 calories in 100 grams of Beet Greens, that is 1.1% of the total daily you need.
100 grams of Beet Greens contains 2.2 grams of proteins, 4.3 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin K, Vitamin A, Vitamin C.
The most important minerals are: Iron, Copper, Magnesium.
You can check the complete information of nutrients at usda.gov.