| General 100g | 32 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.3460 mg |
|
| Vitamin B1 | 0.0800 mg |
|
| Vitamin B2 | 0.2600 mg |
|
| Vitamin B3 | 1.0000 mg |
|
| Vitamin B5 | 0.2420 mg |
|
| Vitamin B6 | 0.2470 mg |
|
| Vitamin B9 | 0.0800 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 69.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.7000 mg |
|
| Vitamin K | 0.5419 mg |
|
| Choline | 19.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 81.0000 mg |
|
| Copper | 0.1700 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.3000 mg |
|
| Magnesium | 38.0000 mg |
|
| Manganese | 0.5530 mg |
|
| Phosphorus | 76.0000 mg |
|
| Potassium | 606.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 14.0000 mg |
|
| Zinc | 0.2300 mg |
|
There are 32 calories in 100 grams of Garden Cress, that is 1.6% of the total daily you need.
100 grams of Garden Cress contains 2.6 grams of proteins, 5.5 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin A.
The most important minerals are: Manganese, Copper, Iron.
You can check the complete information of nutrients at usda.gov.