| General 100g | 30 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.2180 mg |
|
| Vitamin B1 | 0.0780 mg |
|
| Vitamin B2 | 0.1150 mg |
|
| Vitamin B3 | 0.6470 mg |
|
| Vitamin B5 | 0.3240 mg |
|
| Vitamin B6 | 0.1380 mg |
|
| Vitamin B9 | 0.1050 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 58.1000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.2100 mg |
|
| Vitamin K | 0.2127 mg |
|
| Choline | 5.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 92.0000 mg |
|
| Copper | 0.1570 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.6000 mg |
|
| Magnesium | 42.0000 mg |
|
| Manganese | 0.3730 mg |
|
| Phosphorus | 58.0000 mg |
|
| Potassium | 296.0000 mg |
|
| Selenium | 0.0009 mg |
|
| Sodium | 3.0000 mg |
|
| Zinc | 0.5600 mg |
|
There are 30 calories in 100 grams of Chives, that is 1.5% of the total daily you need.
100 grams of Chives contains 3.3 grams of proteins, 4.4 grams of carbohydrates and 0.7 grams of fat.
The most important vitamins are: Vitamin K, Vitamin C, Vitamin B9.
The most important minerals are: Iron, Copper, Manganese.
You can check the complete information of nutrients at usda.gov.