| General 100g | 292 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0970 mg |
|
| Vitamin B1 | 0.1960 mg |
|
| Vitamin B2 | 2.3830 mg |
|
| Vitamin B3 | 9.9430 mg |
|
| Vitamin B5 | 1.0620 mg |
|
| Vitamin B6 | 0.9000 mg |
|
| Vitamin B9 | 0.1800 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 125.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 8.9600 mg |
|
| Vitamin K | 1.3595 mg |
|
| Choline | 97.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 1140.0000 mg |
|
| Copper | 0.7800 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 22.0400 mg |
|
| Magnesium | 400.0000 mg |
|
| Manganese | 9.8100 mg |
|
| Phosphorus | 436.0000 mg |
|
| Potassium | 2683.0000 mg |
|
| Selenium | 0.0141 mg |
|
| Sodium | 452.0000 mg |
|
| Zinc | 5.4400 mg |
|
There are 292 calories in 100 grams of Dry Parsley, that is 14.6% of the total daily you need.
100 grams of Dry Parsley contains 26.6 grams of proteins, 50.6 grams of carbohydrates and 5.5 grams of fat.
The most important vitamins are: Vitamin K, Vitamin B2, Vitamin C.
The most important minerals are: Manganese, Iron, Magnesium.
You can check the complete information of nutrients at usda.gov.