| General 100g | 352 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0020 mg |
|
| Vitamin B1 | 0.8730 mg |
|
| Vitamin B2 | 0.2110 mg |
|
| Vitamin B3 | 2.6050 mg |
|
| Vitamin B5 | 2.1400 mg |
|
| Vitamin B6 | 0.5400 mg |
|
| Vitamin B9 | 0.4790 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 4.5000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.4900 mg |
|
| Vitamin K | 0.0050 mg |
|
| Choline | 96.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 35.0000 mg |
|
| Copper | 0.7540 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 6.5100 mg |
|
| Magnesium | 47.0000 mg |
|
| Manganese | 1.3930 mg |
|
| Phosphorus | 281.0000 mg |
|
| Potassium | 677.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 6.0000 mg |
|
| Zinc | 3.2700 mg |
|
There are 352 calories in 100 grams of Lentils, that is 17.6% of the total daily you need.
100 grams of Lentils contains 24.6 grams of proteins, 63.4 grams of carbohydrates and 1.1 grams of fat.
The most important vitamins are: Vitamin B9, Vitamin B1, Vitamin B5.
The most important minerals are: Copper, Iron, Manganese.
You can check the complete information of nutrients at usda.gov.