| General 100g | 567 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.6400 mg |
|
| Vitamin B2 | 0.1350 mg |
|
| Vitamin B3 | 12.0660 mg |
|
| Vitamin B5 | 1.7670 mg |
|
| Vitamin B6 | 0.3480 mg |
|
| Vitamin B9 | 0.2400 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 8.3300 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 52.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 92.0000 mg |
|
| Copper | 1.1440 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 4.5800 mg |
|
| Magnesium | 168.0000 mg |
|
| Manganese | 1.9340 mg |
|
| Phosphorus | 376.0000 mg |
|
| Potassium | 705.0000 mg |
|
| Selenium | 0.0072 mg |
|
| Sodium | 18.0000 mg |
|
| Zinc | 3.2700 mg |
|
There are 567 calories in 100 grams of Peanuts, that is 28.4% of the total daily you need.
100 grams of Peanuts contains 25.8 grams of proteins, 16.1 grams of carbohydrates and 49.2 grams of fat.
The most important vitamins are: Vitamin B3, Vitamin B9, Vitamin E.
The most important minerals are: Copper, Manganese, Iron.
You can check the complete information of nutrients at usda.gov.