| General 100g | 534 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 1.6440 mg |
|
| Vitamin B2 | 0.1610 mg |
|
| Vitamin B3 | 3.0800 mg |
|
| Vitamin B5 | 0.9850 mg |
|
| Vitamin B6 | 0.4730 mg |
|
| Vitamin B9 | 0.0870 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.6000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.3100 mg |
|
| Vitamin K | 0.0043 mg |
|
| Choline | 78.7000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 255.0000 mg |
|
| Copper | 1.2200 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 5.7300 mg |
|
| Magnesium | 392.0000 mg |
|
| Manganese | 2.4820 mg |
|
| Phosphorus | 642.0000 mg |
|
| Potassium | 813.0000 mg |
|
| Selenium | 0.0254 mg |
|
| Sodium | 30.0000 mg |
|
| Zinc | 4.3400 mg |
|
There are 534 calories in 100 grams of Flaxseed, that is 26.7% of the total daily you need.
100 grams of Flaxseed contains 18.3 grams of proteins, 28.9 grams of carbohydrates and 42.2 grams of fat.
The most important vitamins are: Vitamin B1, Vitamin B6, Vitamin B9.
The most important minerals are: Copper, Manganese, Magnesium.
You can check the complete information of nutrients at usda.gov.