| General 100g | 290 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0290 mg |
|
| Vitamin B1 | 2.3800 mg |
|
| Vitamin B2 | 3.6700 mg |
|
| Vitamin B3 | 12.8200 mg |
|
| Vitamin B5 | 3.4800 mg |
|
| Vitamin B6 | 0.3640 mg |
|
| Vitamin B9 | 0.0940 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 10.1000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 5.0000 mg |
|
| Vitamin K | 0.0255 mg |
|
| Choline | 66.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 120.0000 mg |
|
| Copper | 6.1000 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 28.5000 mg |
|
| Magnesium | 195.0000 mg |
|
| Manganese | 1.9000 mg |
|
| Phosphorus | 118.0000 mg |
|
| Potassium | 1363.0000 mg |
|
| Selenium | 0.0072 mg |
|
| Sodium | 1048.0000 mg |
|
| Zinc | 2.0000 mg |
|
There are 290 calories in 100 grams of Spirulina, that is 14.5% of the total daily you need.
100 grams of Spirulina contains 57.5 grams of proteins, 23.9 grams of carbohydrates and 7.7 grams of fat.
The most important vitamins are: Vitamin B2, Vitamin B1, Vitamin B3.
The most important minerals are: Copper, Iron, Manganese.
You can check the complete information of nutrients at usda.gov.