| General 100g | 579 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.2050 mg |
|
| Vitamin B2 | 1.1380 mg |
|
| Vitamin B3 | 3.6180 mg |
|
| Vitamin B5 | 0.4710 mg |
|
| Vitamin B6 | 0.1370 mg |
|
| Vitamin B9 | 0.0440 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 25.6300 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 52.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 269.0000 mg |
|
| Copper | 1.0310 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 3.7100 mg |
|
| Magnesium | 270.0000 mg |
|
| Manganese | 2.1790 mg |
|
| Phosphorus | 481.0000 mg |
|
| Potassium | 733.0000 mg |
|
| Selenium | 0.0041 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 3.1200 mg |
|
There are 579 calories in 100 grams of Almonds, that is 29.0% of the total daily you need.
100 grams of Almonds contains 21.2 grams of proteins, 21.6 grams of carbohydrates and 49.9 grams of fat.
The most important vitamins are: Vitamin E, Vitamin B2, Vitamin B3.
The most important minerals are: Copper, Manganese, Phosphorus.
You can check the complete information of nutrients at usda.gov.