| General 100g | 584 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0030 mg |
|
| Vitamin B1 | 1.4800 mg |
|
| Vitamin B2 | 0.3550 mg |
|
| Vitamin B3 | 8.3350 mg |
|
| Vitamin B5 | 1.1300 mg |
|
| Vitamin B6 | 1.3450 mg |
|
| Vitamin B9 | 0.2270 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 1.4000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 35.1700 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 55.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 78.0000 mg |
|
| Copper | 1.8000 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 5.2500 mg |
|
| Magnesium | 325.0000 mg |
|
| Manganese | 1.9500 mg |
|
| Phosphorus | 660.0000 mg |
|
| Potassium | 645.0000 mg |
|
| Selenium | 0.0530 mg |
|
| Sodium | 9.0000 mg |
|
| Zinc | 5.0000 mg |
|
There are 584 calories in 100 grams of Sunflower Seeds, that is 29.2% of the total daily you need.
100 grams of Sunflower Seeds contains 20.8 grams of proteins, 20.0 grams of carbohydrates and 51.5 grams of fat.
The most important vitamins are: Vitamin E, Vitamin B1, Vitamin B6.
The most important minerals are: Copper, Selenium, Phosphorus.
You can check the complete information of nutrients at usda.gov.