| General 100g | 312 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0580 mg |
|
| Vitamin B2 | 0.1500 mg |
|
| Vitamin B3 | 1.3500 mg |
|
| Vitamin B5 | 0.5420 mg |
|
| Vitamin B6 | 0.1070 mg |
|
| Vitamin B9 | 0.0200 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 4.4300 mg |
|
| Vitamin K | 0.0134 mg |
|
| Choline | 49.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 168.0000 mg |
|
| Copper | 1.3000 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 55.0000 mg |
|
| Magnesium | 208.0000 mg |
|
| Manganese | 19.8000 mg |
|
| Phosphorus | 299.0000 mg |
|
| Potassium | 2080.0000 mg |
|
| Selenium | 0.0062 mg |
|
| Sodium | 27.0000 mg |
|
| Zinc | 4.5000 mg |
|
There are 312 calories in 100 grams of Turmeric, that is 15.6% of the total daily you need.
100 grams of Turmeric contains 9.7 grams of proteins, 67.1 grams of carbohydrates and 3.3 grams of fat.
The most important vitamins are: Vitamin E, Vitamin B2, Vitamin K.
The most important minerals are: Manganese, Iron, Copper.
You can check the complete information of nutrients at usda.gov.