| General 100g | 378 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0030 mg |
|
| Vitamin B1 | 0.4770 mg |
|
| Vitamin B2 | 0.2120 mg |
|
| Vitamin B3 | 1.5410 mg |
|
| Vitamin B5 | 1.5880 mg |
|
| Vitamin B6 | 0.5350 mg |
|
| Vitamin B9 | 0.5570 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 4.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.8200 mg |
|
| Vitamin K | 0.0090 mg |
|
| Choline | 99.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 57.0000 mg |
|
| Copper | 0.6560 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 4.3100 mg |
|
| Magnesium | 79.0000 mg |
|
| Manganese | 21.3060 mg |
|
| Phosphorus | 252.0000 mg |
|
| Potassium | 718.0000 mg |
|
| Selenium | 0.0000 mg |
|
| Sodium | 24.0000 mg |
|
| Zinc | 2.7600 mg |
|
There are 378 calories in 100 grams of Chickpeas, that is 18.9% of the total daily you need.
100 grams of Chickpeas contains 20.5 grams of proteins, 63.0 grams of carbohydrates and 6.0 grams of fat.
The most important vitamins are: Vitamin B9, Vitamin B6, Vitamin B1.
The most important minerals are: Manganese, Copper, Iron.
You can check the complete information of nutrients at usda.gov.