| General 100g | 266 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.5330 mg |
|
| Vitamin B2 | 0.2430 mg |
|
| Vitamin B3 | 4.7800 mg |
|
| Vitamin B5 | 0.5360 mg |
|
| Vitamin B6 | 0.0870 mg |
|
| Vitamin B9 | 0.1110 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.2200 mg |
|
| Vitamin K | 0.0002 mg |
|
| Choline | 14.6000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 144.0000 mg |
|
| Copper | 0.1010 mg |
|
| Fluoride | 0.0489 mg |
|
| Iron | 3.6100 mg |
|
| Magnesium | 23.0000 mg |
|
| Manganese | 0.5360 mg |
|
| Phosphorus | 98.0000 mg |
|
| Potassium | 126.0000 mg |
|
| Selenium | 0.0220 mg |
|
| Sodium | 490.0000 mg |
|
| Zinc | 0.7400 mg |
|
There are 266 calories in 100 grams of Bread, that is 13.3% of the total daily you need.
100 grams of Bread contains 8.9 grams of proteins, 49.4 grams of carbohydrates and 3.3 grams of fat.
The most important vitamins are: Vitamin B1, Vitamin B3, Vitamin B9.
The most important minerals are: Iron, Selenium, Sodium.
You can check the complete information of nutrients at usda.gov.