| General 100g | 573 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.7910 mg |
|
| Vitamin B2 | 0.2470 mg |
|
| Vitamin B3 | 4.5150 mg |
|
| Vitamin B5 | 0.0500 mg |
|
| Vitamin B6 | 0.7900 mg |
|
| Vitamin B9 | 0.0970 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.2500 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 25.6000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 975.0000 mg |
|
| Copper | 4.0820 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 14.5500 mg |
|
| Magnesium | 351.0000 mg |
|
| Manganese | 2.4600 mg |
|
| Phosphorus | 629.0000 mg |
|
| Potassium | 468.0000 mg |
|
| Selenium | 0.0344 mg |
|
| Sodium | 11.0000 mg |
|
| Zinc | 7.7500 mg |
|
There are 573 calories in 100 grams of Sesame Seeds, that is 28.7% of the total daily you need.
100 grams of Sesame Seeds contains 17.7 grams of proteins, 23.5 grams of carbohydrates and 49.7 grams of fat.
The most important vitamins are: Vitamin B1, Vitamin B6, Vitamin B3.
The most important minerals are: Copper, Iron, Manganese.
You can check the complete information of nutrients at usda.gov.