| General 100g | 654 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0010 mg |
|
| Vitamin B1 | 0.3410 mg |
|
| Vitamin B2 | 0.1500 mg |
|
| Vitamin B3 | 1.1250 mg |
|
| Vitamin B5 | 0.5700 mg |
|
| Vitamin B6 | 0.5370 mg |
|
| Vitamin B9 | 0.0980 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 1.3000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.7000 mg |
|
| Vitamin K | 0.0027 mg |
|
| Choline | 39.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 98.0000 mg |
|
| Copper | 1.5860 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 2.9100 mg |
|
| Magnesium | 158.0000 mg |
|
| Manganese | 3.4140 mg |
|
| Phosphorus | 346.0000 mg |
|
| Potassium | 441.0000 mg |
|
| Selenium | 0.0049 mg |
|
| Sodium | 2.0000 mg |
|
| Zinc | 3.0900 mg |
|
There are 654 calories in 100 grams of Walnut, that is 32.7% of the total daily you need.
100 grams of Walnut contains 15.2 grams of proteins, 13.7 grams of carbohydrates and 65.2 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin B1, Vitamin B9.
The most important minerals are: Copper, Manganese, Phosphorus.
You can check the complete information of nutrients at usda.gov.