| General 100g | 160 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0070 mg |
|
| Vitamin B1 | 0.0670 mg |
|
| Vitamin B2 | 0.1300 mg |
|
| Vitamin B3 | 1.7380 mg |
|
| Vitamin B5 | 1.3890 mg |
|
| Vitamin B6 | 0.2570 mg |
|
| Vitamin B9 | 0.0810 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 10.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 2.0700 mg |
|
| Vitamin K | 0.0210 mg |
|
| Choline | 14.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 12.0000 mg |
|
| Copper | 0.1900 mg |
|
| Fluoride | 0.0070 mg |
|
| Iron | 0.5500 mg |
|
| Magnesium | 29.0000 mg |
|
| Manganese | 0.1420 mg |
|
| Phosphorus | 52.0000 mg |
|
| Potassium | 485.0000 mg |
|
| Selenium | 0.0004 mg |
|
| Sodium | 7.0000 mg |
|
| Zinc | 0.6400 mg |
|
There are 160 calories in 100 grams of Avocados, that is 8.0% of the total daily you need.
100 grams of Avocados contains 2.0 grams of proteins, 8.5 grams of carbohydrates and 14.7 grams of fat.
The most important vitamins are: Vitamin B5, Vitamin B9, Vitamin B6.
The most important minerals are: Copper, Potassium, Phosphorus.
You can check the complete information of nutrients at usda.gov.