| General 100g | 378 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.4210 mg |
|
| Vitamin B2 | 0.2900 mg |
|
| Vitamin B3 | 4.7200 mg |
|
| Vitamin B5 | 0.8480 mg |
|
| Vitamin B6 | 0.3840 mg |
|
| Vitamin B9 | 0.0850 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0500 mg |
|
| Vitamin K | 0.0009 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 8.0000 mg |
|
| Copper | 0.7500 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 3.0100 mg |
|
| Magnesium | 114.0000 mg |
|
| Manganese | 1.6320 mg |
|
| Phosphorus | 285.0000 mg |
|
| Potassium | 195.0000 mg |
|
| Selenium | 0.0027 mg |
|
| Sodium | 5.0000 mg |
|
| Zinc | 1.6800 mg |
|
There are 378 calories in 100 grams of Millet, that is 18.9% of the total daily you need.
100 grams of Millet contains 11.0 grams of proteins, 72.9 grams of carbohydrates and 4.2 grams of fat.
The most important vitamins are: Vitamin B1, Vitamin B6, Vitamin B3.
The most important minerals are: Copper, Manganese, Phosphorus.
You can check the complete information of nutrients at usda.gov.