| General 100g | 379 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.4600 mg |
|
| Vitamin B2 | 0.1550 mg |
|
| Vitamin B3 | 1.1250 mg |
|
| Vitamin B5 | 1.1200 mg |
|
| Vitamin B6 | 0.1000 mg |
|
| Vitamin B9 | 0.0320 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.4200 mg |
|
| Vitamin K | 0.0020 mg |
|
| Choline | 40.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 52.0000 mg |
|
| Copper | 0.3910 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 4.2500 mg |
|
| Magnesium | 138.0000 mg |
|
| Manganese | 3.6300 mg |
|
| Phosphorus | 410.0000 mg |
|
| Potassium | 362.0000 mg |
|
| Selenium | 0.0289 mg |
|
| Sodium | 6.0000 mg |
|
| Zinc | 3.6400 mg |
|
There are 379 calories in 100 grams of Rolled Oats, that is 19.0% of the total daily you need.
100 grams of Rolled Oats contains 13.2 grams of proteins, 67.7 grams of carbohydrates and 6.5 grams of fat.
The most important vitamins are: Vitamin B1, Vitamin B5, Vitamin B2.
The most important minerals are: Manganese, Phosphorus, Iron.
You can check the complete information of nutrients at usda.gov.