| General 100g | 22 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0810 mg |
|
| Vitamin B2 | 0.4020 mg |
|
| Vitamin B3 | 3.6070 mg |
|
| Vitamin B5 | 1.4970 mg |
|
| Vitamin B6 | 0.1040 mg |
|
| Vitamin B9 | 0.0170 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 2.1000 mg |
|
| Vitamin D | 0.0002 mg |
|
| Vitamin E | 0.0100 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 17.3000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 3.0000 mg |
|
| Copper | 0.3180 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.5000 mg |
|
| Magnesium | 9.0000 mg |
|
| Manganese | 0.0470 mg |
|
| Phosphorus | 86.0000 mg |
|
| Potassium | 318.0000 mg |
|
| Selenium | 0.0093 mg |
|
| Sodium | 5.0000 mg |
|
| Zinc | 0.5200 mg |
|
There are 22 calories in 100 grams of Mushrooms, that is 1.1% of the total daily you need.
100 grams of Mushrooms contains 3.1 grams of proteins, 3.3 grams of carbohydrates and 0.3 grams of fat.
The most important vitamins are: Vitamin B2, Vitamin B5, Vitamin B3.
The most important minerals are: Copper, Selenium, Phosphorus.
You can check the complete information of nutrients at usda.gov.