| General 100g | 86 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0090 mg |
|
| Vitamin B1 | 0.1550 mg |
|
| Vitamin B2 | 0.0550 mg |
|
| Vitamin B3 | 1.7700 mg |
|
| Vitamin B5 | 0.7170 mg |
|
| Vitamin B6 | 0.0930 mg |
|
| Vitamin B9 | 0.0420 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 6.8000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0700 mg |
|
| Vitamin K | 0.0003 mg |
|
| Choline | 23.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 2.0000 mg |
|
| Copper | 0.0540 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.5200 mg |
|
| Magnesium | 37.0000 mg |
|
| Manganese | 0.1630 mg |
|
| Phosphorus | 89.0000 mg |
|
| Potassium | 270.0000 mg |
|
| Selenium | 0.0006 mg |
|
| Sodium | 15.0000 mg |
|
| Zinc | 0.4600 mg |
|
There are 86 calories in 100 grams of Corn, that is 4.3% of the total daily you need.
100 grams of Corn contains 3.3 grams of proteins, 18.7 grams of carbohydrates and 1.4 grams of fat.
The most important vitamins are: Vitamin B5, Vitamin B1, Vitamin B3.
The most important minerals are: Phosphorus, Magnesium, Manganese.
You can check the complete information of nutrients at usda.gov.