| General 100g | 149 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.2000 mg |
|
| Vitamin B2 | 0.1100 mg |
|
| Vitamin B3 | 0.7000 mg |
|
| Vitamin B5 | 0.5960 mg |
|
| Vitamin B6 | 1.2350 mg |
|
| Vitamin B9 | 0.0030 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 31.2000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0800 mg |
|
| Vitamin K | 0.0017 mg |
|
| Choline | 23.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 181.0000 mg |
|
| Copper | 0.2990 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.7000 mg |
|
| Magnesium | 25.0000 mg |
|
| Manganese | 1.6720 mg |
|
| Phosphorus | 153.0000 mg |
|
| Potassium | 401.0000 mg |
|
| Selenium | 0.0142 mg |
|
| Sodium | 17.0000 mg |
|
| Zinc | 1.1600 mg |
|
There are 149 calories in 100 grams of Garlic, that is 7.5% of the total daily you need.
100 grams of Garlic contains 6.4 grams of proteins, 33.1 grams of carbohydrates and 0.5 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin C, Vitamin B1.
The most important minerals are: Manganese, Copper, Selenium.
You can check the complete information of nutrients at usda.gov.