| General 100g | 486 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.6200 mg |
|
| Vitamin B2 | 0.1700 mg |
|
| Vitamin B3 | 8.8300 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.0000 mg |
|
| Vitamin B9 | 0.0490 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 1.6000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.5000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 631.0000 mg |
|
| Copper | 0.9240 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 7.7200 mg |
|
| Magnesium | 335.0000 mg |
|
| Manganese | 2.7230 mg |
|
| Phosphorus | 860.0000 mg |
|
| Potassium | 407.0000 mg |
|
| Selenium | 0.0552 mg |
|
| Sodium | 16.0000 mg |
|
| Zinc | 4.5800 mg |
|
There are 486 calories in 100 grams of Chia Seeds, that is 24.3% of the total daily you need.
100 grams of Chia Seeds contains 16.5 grams of proteins, 42.1 grams of carbohydrates and 30.7 grams of fat.
The most important vitamins are: Vitamin B3, Vitamin B1, Vitamin B2.
The most important minerals are: Phosphorus, Manganese, Copper.
You can check the complete information of nutrients at usda.gov.