| General 100g | 311 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.1980 mg |
|
| Vitamin B2 | 0.1820 mg |
|
| Vitamin B3 | 1.1020 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.2300 mg |
|
| Vitamin B9 | 0.0000 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 21.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 383.0000 mg |
|
| Copper | 0.3830 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 13.9700 mg |
|
| Magnesium | 229.0000 mg |
|
| Manganese | 28.0000 mg |
|
| Phosphorus | 178.0000 mg |
|
| Potassium | 1119.0000 mg |
|
| Selenium | 0.0000 mg |
|
| Sodium | 18.0000 mg |
|
| Zinc | 7.4700 mg |
|
There are 311 calories in 100 grams of Cardamom, that is 15.6% of the total daily you need.
100 grams of Cardamom contains 10.8 grams of proteins, 68.5 grams of carbohydrates and 6.7 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B6, Vitamin B1.
The most important minerals are: Manganese, Iron, Zinc.
You can check the complete information of nutrients at usda.gov.