| General 100g | 120 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.1070 mg |
|
| Vitamin B2 | 0.1100 mg |
|
| Vitamin B3 | 0.4120 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.1230 mg |
|
| Vitamin B9 | 0.0420 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.6300 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 23.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 17.0000 mg |
|
| Copper | 0.1920 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.4900 mg |
|
| Magnesium | 64.0000 mg |
|
| Manganese | 0.6310 mg |
|
| Phosphorus | 152.0000 mg |
|
| Potassium | 172.0000 mg |
|
| Selenium | 0.0028 mg |
|
| Sodium | 7.0000 mg |
|
| Zinc | 1.0900 mg |
|
There are 120 calories in 100 grams of Quinoa, that is 6.0% of the total daily you need.
100 grams of Quinoa contains 4.4 grams of proteins, 21.3 grams of carbohydrates and 1.9 grams of fat.
The most important vitamins are: Vitamin B9, Vitamin B6, Vitamin B1.
The most important minerals are: Manganese, Phosphorus, Copper.
You can check the complete information of nutrients at usda.gov.