| General 100g | 446 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0030 mg |
|
| Vitamin B1 | 0.0340 mg |
|
| Vitamin B2 | 0.0520 mg |
|
| Vitamin B3 | 0.2860 mg |
|
| Vitamin B5 | 0.0560 mg |
|
| Vitamin B6 | 0.0370 mg |
|
| Vitamin B9 | 0.0090 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.3000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 55.0000 mg |
|
| Copper | 0.6900 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 3.3100 mg |
|
| Magnesium | 262.0000 mg |
|
| Manganese | 0.4960 mg |
|
| Phosphorus | 92.0000 mg |
|
| Potassium | 919.0000 mg |
|
| Selenium | 0.0000 mg |
|
| Sodium | 18.0000 mg |
|
| Zinc | 10.3000 mg |
|
There are 446 calories in 100 grams of Pumpkin Seeds, that is 22.3% of the total daily you need.
100 grams of Pumpkin Seeds contains 18.6 grams of proteins, 53.8 grams of carbohydrates and 19.4 grams of fat.
The most important vitamins are: Vitamin B2, Vitamin B6, Vitamin B1.
The most important minerals are: Zinc, Copper, Magnesium.
You can check the complete information of nutrients at usda.gov.