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White Rice, 100g

General 100g | 130 kcal
Calories
6.5%
 Proteins
5.4%
Carbohydrates
10.3%
 Fat
0.4%
└─ Fiber
1.6%
 Water
3.4%
└─ Sugars
0.2%
Vitamins % Daily Requirement
Vitamin A 0.0000 mg
0.0%
Vitamin B1 0.0200 mg
1.7%
Vitamin B2 0.0130 mg
1.0%
Vitamin B3 0.4000 mg
2.5%
Vitamin B5 0.3900 mg
7.8%
Vitamin B6 0.0930 mg
7.2%
Vitamin B9 0.0030 mg
0.8%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 0.0000 mg
0.0%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.0400 mg
0.3%
Vitamin K 0.0000 mg
0.0%
Choline 2.1000 mg
0.4%
Minerals % Daily Requirement
Calcium 10.0000 mg
0.8%
Copper 0.0690 mg
7.7%
Fluoride 0.0000 mg
0.0%
Iron 0.2000 mg
2.5%
Magnesium 12.0000 mg
3.0%
Manganese 0.4720 mg
20.5%
Phosphorus 43.0000 mg
6.1%
Potassium 35.0000 mg
0.7%
Selenium 0.0075 mg
13.6%
Sodium 1.0000 mg
0.1%
Zinc 0.4900 mg
4.5%
Summary

There are 130 calories in 100 grams of White Rice, that is 6.5% of the total daily you need.

100 grams of White Rice contains 2.7 grams of proteins, 28.2 grams of carbohydrates and 0.3 grams of fat.

The most important vitamins are: Vitamin B5, Vitamin B6, Vitamin B3.

The most important minerals are: Manganese, Selenium, Copper.

You can check the complete information of nutrients at usda.gov.

How to burn 130 calories of White Rice?
  • Walking
    29 minutes
  • Running
    11 minutes
  • Swimming
    17 minutes
  • Cycling
    13 minutes