| General 100g | 30 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0280 mg |
|
| Vitamin B1 | 0.0330 mg |
|
| Vitamin B2 | 0.0210 mg |
|
| Vitamin B3 | 0.1780 mg |
|
| Vitamin B5 | 0.2210 mg |
|
| Vitamin B6 | 0.0450 mg |
|
| Vitamin B9 | 0.0030 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 8.1000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0500 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 4.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 7.0000 mg |
|
| Copper | 0.0420 mg |
|
| Fluoride | 0.0015 mg |
|
| Iron | 0.2400 mg |
|
| Magnesium | 10.0000 mg |
|
| Manganese | 0.0380 mg |
|
| Phosphorus | 11.0000 mg |
|
| Potassium | 112.0000 mg |
|
| Selenium | 0.0004 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 0.1000 mg |
|
There are 30 calories in 100 grams of Watermelon, that is 1.5% of the total daily you need.
100 grams of Watermelon contains 0.6 grams of proteins, 7.6 grams of carbohydrates and 0.2 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B5, Vitamin B6.
The most important minerals are: Copper, Iron, Magnesium.
You can check the complete information of nutrients at usda.gov.