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Tomatoes, 100g

General 100g | 18 kcal
Calories
0.9%
 Proteins
1.8%
Carbohydrates
1.4%
 Fat
0.3%
└─ Fiber
4.8%
 Water
4.7%
└─ Sugars
5.2%
Vitamins % Daily Requirement
Vitamin A 0.0420 mg
4.7%
Vitamin B1 0.0370 mg
3.1%
Vitamin B2 0.0190 mg
1.5%
Vitamin B3 0.5940 mg
3.7%
Vitamin B5 0.0890 mg
1.8%
Vitamin B6 0.0800 mg
6.2%
Vitamin B9 0.0150 mg
3.8%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 13.7000 mg
15.2%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.5400 mg
3.6%
Vitamin K 0.0079 mg
6.6%
Choline 6.7000 mg
1.2%
Minerals % Daily Requirement
Calcium 10.0000 mg
0.8%
Copper 0.0590 mg
6.6%
Fluoride 0.0023 mg
0.1%
Iron 0.2700 mg
3.4%
Magnesium 11.0000 mg
2.8%
Manganese 0.1140 mg
5.0%
Phosphorus 24.0000 mg
3.4%
Potassium 237.0000 mg
5.0%
Selenium 0.0000 mg
0.0%
Sodium 5.0000 mg
0.3%
Zinc 0.1700 mg
1.5%
Summary

There are 18 calories in 100 grams of Tomatoes, that is 0.9% of the total daily you need.

100 grams of Tomatoes contains 0.9 grams of proteins, 3.9 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin C, Vitamin K, Vitamin B6.

The most important minerals are: Copper, Potassium, Manganese.

You can check the complete information of nutrients at usda.gov.

How to burn 18 calories of Tomatoes?
  • Walking
    4 minutes
  • Running
    2 minutes
  • Swimming
    2 minutes
  • Cycling
    2 minutes