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Red Peppers, 100g

General 100g | 26 kcal
Calories
1.3%
 Proteins
2.0%
Carbohydrates
2.2%
 Fat
0.4%
└─ Fiber
8.4%
 Water
4.6%
└─ Sugars
8.4%
Vitamins % Daily Requirement
Vitamin A 0.1570 mg
17.4%
Vitamin B1 0.0540 mg
4.5%
Vitamin B2 0.0850 mg
6.5%
Vitamin B3 0.9790 mg
6.1%
Vitamin B5 0.3170 mg
6.3%
Vitamin B6 0.2910 mg
22.4%
Vitamin B9 0.0460 mg
11.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 127.7000 mg
141.9%
Vitamin D 0.0000 mg
0.0%
Vitamin E 1.5800 mg
10.5%
Vitamin K 0.0049 mg
4.1%
Choline 5.6000 mg
1.0%
Minerals % Daily Requirement
Calcium 7.0000 mg
0.5%
Copper 0.0170 mg
1.9%
Fluoride 0.0000 mg
0.0%
Iron 0.4300 mg
5.4%
Magnesium 12.0000 mg
3.0%
Manganese 0.1120 mg
4.9%
Phosphorus 26.0000 mg
3.7%
Potassium 211.0000 mg
4.5%
Selenium 0.0001 mg
0.2%
Sodium 4.0000 mg
0.3%
Zinc 0.2500 mg
2.3%
Summary

There are 26 calories in 100 grams of Red Peppers, that is 1.3% of the total daily you need.

100 grams of Red Peppers contains 1.0 grams of proteins, 6.0 grams of carbohydrates and 0.3 grams of fat.

The most important vitamins are: Vitamin C, Vitamin B6, Vitamin A.

The most important minerals are: Iron, Manganese, Potassium.

You can check the complete information of nutrients at usda.gov.

How to burn 26 calories of Red Peppers?
  • Walking
    6 minutes
  • Running
    2 minutes
  • Swimming
    3 minutes
  • Cycling
    3 minutes