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Red Cabbage, 100g

General 100g | 31 kcal
Calories
1.6%
 Proteins
2.8%
Carbohydrates
2.7%
 Fat
0.3%
└─ Fiber
8.4%
 Water
4.5%
└─ Sugars
7.6%
Vitamins % Daily Requirement
Vitamin A 0.0560 mg
6.2%
Vitamin B1 0.0640 mg
5.3%
Vitamin B2 0.0690 mg
5.3%
Vitamin B3 0.4180 mg
2.6%
Vitamin B5 0.1470 mg
2.9%
Vitamin B6 0.2090 mg
16.1%
Vitamin B9 0.0180 mg
4.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 57.0000 mg
63.3%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.1100 mg
0.7%
Vitamin K 0.0382 mg
31.8%
Choline 17.1000 mg
3.1%
Minerals % Daily Requirement
Calcium 45.0000 mg
3.5%
Copper 0.0170 mg
1.9%
Fluoride 0.0000 mg
0.0%
Iron 0.8000 mg
10.0%
Magnesium 16.0000 mg
4.0%
Manganese 0.2430 mg
10.6%
Phosphorus 30.0000 mg
4.3%
Potassium 243.0000 mg
5.2%
Selenium 0.0006 mg
1.1%
Sodium 27.0000 mg
1.8%
Zinc 0.2200 mg
2.0%
Summary

There are 31 calories in 100 grams of Red Cabbage, that is 1.6% of the total daily you need.

100 grams of Red Cabbage contains 1.4 grams of proteins, 7.4 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin C, Vitamin K, Vitamin B6.

The most important minerals are: Manganese, Iron, Potassium.

You can check the complete information of nutrients at usda.gov.

How to burn 31 calories of Red Cabbage?
  • Walking
    7 minutes
  • Running
    3 minutes
  • Swimming
    4 minutes
  • Cycling
    3 minutes