| General 100g | 299 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.1060 mg |
|
| Vitamin B2 | 0.1250 mg |
|
| Vitamin B3 | 0.7660 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.1740 mg |
|
| Vitamin B9 | 0.0050 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 2.3000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1200 mg |
|
| Vitamin K | 0.0035 mg |
|
| Choline | 11.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 62.0000 mg |
|
| Copper | 0.2720 mg |
|
| Fluoride | 0.2339 mg |
|
| Iron | 1.7900 mg |
|
| Magnesium | 36.0000 mg |
|
| Manganese | 0.2810 mg |
|
| Phosphorus | 98.0000 mg |
|
| Potassium | 744.0000 mg |
|
| Selenium | 0.0006 mg |
|
| Sodium | 26.0000 mg |
|
| Zinc | 0.3600 mg |
|
There are 299 calories in 100 grams of Raisins, that is 15.0% of the total daily you need.
100 grams of Raisins contains 3.3 grams of proteins, 79.3 grams of carbohydrates and 0.3 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin B2, Vitamin B1.
The most important minerals are: Copper, Iron, Potassium.
You can check the complete information of nutrients at usda.gov.