| General 100g | 38 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0340 mg |
|
| Vitamin B2 | 0.0270 mg |
|
| Vitamin B3 | 0.2200 mg |
|
| Vitamin B5 | 0.0000 mg |
|
| Vitamin B6 | 0.0360 mg |
|
| Vitamin B9 | 0.0000 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 61.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 0.0000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 4.0000 mg |
|
| Copper | 0.0480 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1100 mg |
|
| Magnesium | 6.0000 mg |
|
| Manganese | 0.0170 mg |
|
| Phosphorus | 17.0000 mg |
|
| Potassium | 216.0000 mg |
|
| Selenium | 0.0000 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 0.0800 mg |
|
There are 38 calories in 100 grams of Pummelos, that is 1.9% of the total daily you need.
100 grams of Pummelos contains 0.8 grams of proteins, 9.6 grams of carbohydrates and 0.0 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B1, Vitamin B6.
The most important minerals are: Copper, Potassium, Phosphorus.
You can check the complete information of nutrients at usda.gov.