| General 100g | 86 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0980 mg |
|
| Vitamin B2 | 0.0190 mg |
|
| Vitamin B3 | 1.3120 mg |
|
| Vitamin B5 | 0.5090 mg |
|
| Vitamin B6 | 0.2690 mg |
|
| Vitamin B9 | 0.0090 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 7.4000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0100 mg |
|
| Vitamin K | 0.0022 mg |
|
| Choline | 13.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 8.0000 mg |
|
| Copper | 0.1670 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.3100 mg |
|
| Magnesium | 20.0000 mg |
|
| Manganese | 0.1400 mg |
|
| Phosphorus | 40.0000 mg |
|
| Potassium | 328.0000 mg |
|
| Selenium | 0.0003 mg |
|
| Sodium | 5.0000 mg |
|
| Zinc | 0.2700 mg |
|
There are 86 calories in 100 grams of Potatoes without skin, that is 4.3% of the total daily you need.
100 grams of Potatoes without skin contains 1.7 grams of proteins, 20.0 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin B5, Vitamin C.
The most important minerals are: Copper, Potassium, Manganese.
You can check the complete information of nutrients at usda.gov.