| General 100g | 77 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0810 mg |
|
| Vitamin B2 | 0.0320 mg |
|
| Vitamin B3 | 1.0610 mg |
|
| Vitamin B5 | 0.2950 mg |
|
| Vitamin B6 | 0.2980 mg |
|
| Vitamin B9 | 0.0150 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 19.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0100 mg |
|
| Vitamin K | 0.0020 mg |
|
| Choline | 12.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 12.0000 mg |
|
| Copper | 0.1100 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.8100 mg |
|
| Magnesium | 23.0000 mg |
|
| Manganese | 0.1530 mg |
|
| Phosphorus | 57.0000 mg |
|
| Potassium | 425.0000 mg |
|
| Selenium | 0.0004 mg |
|
| Sodium | 6.0000 mg |
|
| Zinc | 0.3000 mg |
|
There are 77 calories in 100 grams of Potatoes with skin, that is 3.9% of the total daily you need.
100 grams of Potatoes with skin contains 2.1 grams of proteins, 17.5 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin C, Vitamin B1.
The most important minerals are: Copper, Iron, Potassium.
You can check the complete information of nutrients at usda.gov.