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Plums, 100g

General 100g | 46 kcal
Calories
2.3%
 Proteins
1.4%
Carbohydrates
4.1%
 Fat
0.4%
└─ Fiber
5.6%
 Water
4.4%
└─ Sugars
19.8%
Vitamins % Daily Requirement
Vitamin A 0.0170 mg
1.9%
Vitamin B1 0.0280 mg
2.3%
Vitamin B2 0.0260 mg
2.0%
Vitamin B3 0.4170 mg
2.6%
Vitamin B5 0.1350 mg
2.7%
Vitamin B6 0.0290 mg
2.2%
Vitamin B9 0.0050 mg
1.3%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 9.5000 mg
10.6%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.2600 mg
1.7%
Vitamin K 0.0064 mg
5.3%
Choline 1.9000 mg
0.3%
Minerals % Daily Requirement
Calcium 6.0000 mg
0.5%
Copper 0.0570 mg
6.3%
Fluoride 0.0020 mg
0.1%
Iron 0.1700 mg
2.1%
Magnesium 7.0000 mg
1.8%
Manganese 0.0520 mg
2.3%
Phosphorus 16.0000 mg
2.3%
Potassium 157.0000 mg
3.3%
Selenium 0.0000 mg
0.0%
Sodium 0.0000 mg
0.0%
Zinc 0.1000 mg
0.9%
Summary

There are 46 calories in 100 grams of Plums, that is 2.3% of the total daily you need.

100 grams of Plums contains 0.7 grams of proteins, 11.4 grams of carbohydrates and 0.3 grams of fat.

The most important vitamins are: Vitamin C, Vitamin K, Vitamin B5.

The most important minerals are: Copper, Potassium, Phosphorus.

You can check the complete information of nutrients at usda.gov.

How to burn 46 calories of Plums?
  • Walking
    10 minutes
  • Running
    4 minutes
  • Swimming
    6 minutes
  • Cycling
    5 minutes