| General 100g | 81 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0380 mg |
|
| Vitamin B1 | 0.2660 mg |
|
| Vitamin B2 | 0.1320 mg |
|
| Vitamin B3 | 2.0900 mg |
|
| Vitamin B5 | 0.1040 mg |
|
| Vitamin B6 | 0.1690 mg |
|
| Vitamin B9 | 0.0650 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 40.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1300 mg |
|
| Vitamin K | 0.0248 mg |
|
| Choline | 28.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 25.0000 mg |
|
| Copper | 0.1760 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 1.4700 mg |
|
| Magnesium | 33.0000 mg |
|
| Manganese | 0.4100 mg |
|
| Phosphorus | 108.0000 mg |
|
| Potassium | 244.0000 mg |
|
| Selenium | 0.0018 mg |
|
| Sodium | 5.0000 mg |
|
| Zinc | 1.2400 mg |
|
There are 81 calories in 100 grams of Peas, that is 4.1% of the total daily you need.
100 grams of Peas contains 5.4 grams of proteins, 14.5 grams of carbohydrates and 0.4 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B1, Vitamin K.
The most important minerals are: Copper, Iron, Manganese.
You can check the complete information of nutrients at usda.gov.