| General 100g | 57 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0010 mg |
|
| Vitamin B1 | 0.0120 mg |
|
| Vitamin B2 | 0.0260 mg |
|
| Vitamin B3 | 0.1610 mg |
|
| Vitamin B5 | 0.0490 mg |
|
| Vitamin B6 | 0.0290 mg |
|
| Vitamin B9 | 0.0070 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 4.3000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1200 mg |
|
| Vitamin K | 0.0044 mg |
|
| Choline | 5.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 9.0000 mg |
|
| Copper | 0.0820 mg |
|
| Fluoride | 0.0022 mg |
|
| Iron | 0.1800 mg |
|
| Magnesium | 7.0000 mg |
|
| Manganese | 0.0480 mg |
|
| Phosphorus | 12.0000 mg |
|
| Potassium | 116.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 0.1000 mg |
|
There are 57 calories in 100 grams of Pears, that is 2.9% of the total daily you need.
100 grams of Pears contains 0.4 grams of proteins, 15.2 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin C, Vitamin K, Vitamin B6.
The most important minerals are: Copper, Potassium, Iron.
You can check the complete information of nutrients at usda.gov.