| General 100g | 47 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0110 mg |
|
| Vitamin B1 | 0.0870 mg |
|
| Vitamin B2 | 0.0400 mg |
|
| Vitamin B3 | 0.2820 mg |
|
| Vitamin B5 | 0.2500 mg |
|
| Vitamin B6 | 0.0600 mg |
|
| Vitamin B9 | 0.0300 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 53.2000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1800 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 8.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 40.0000 mg |
|
| Copper | 0.0450 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1000 mg |
|
| Magnesium | 10.0000 mg |
|
| Manganese | 0.0250 mg |
|
| Phosphorus | 14.0000 mg |
|
| Potassium | 181.0000 mg |
|
| Selenium | 0.0005 mg |
|
| Sodium | 0.0000 mg |
|
| Zinc | 0.0700 mg |
|
There are 47 calories in 100 grams of Oranges, that is 2.4% of the total daily you need.
100 grams of Oranges contains 0.9 grams of proteins, 11.8 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B9, Vitamin B1.
The most important minerals are: Copper, Potassium, Calcium.
You can check the complete information of nutrients at usda.gov.