| General 100g | 40 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0460 mg |
|
| Vitamin B2 | 0.0270 mg |
|
| Vitamin B3 | 0.1160 mg |
|
| Vitamin B5 | 0.1230 mg |
|
| Vitamin B6 | 0.1200 mg |
|
| Vitamin B9 | 0.0190 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 7.4000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0200 mg |
|
| Vitamin K | 0.0004 mg |
|
| Choline | 6.1000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 23.0000 mg |
|
| Copper | 0.0390 mg |
|
| Fluoride | 0.0011 mg |
|
| Iron | 0.2100 mg |
|
| Magnesium | 10.0000 mg |
|
| Manganese | 0.1290 mg |
|
| Phosphorus | 29.0000 mg |
|
| Potassium | 146.0000 mg |
|
| Selenium | 0.0005 mg |
|
| Sodium | 4.0000 mg |
|
| Zinc | 0.1700 mg |
|
There are 40 calories in 100 grams of Onions, that is 2.0% of the total daily you need.
100 grams of Onions contains 1.1 grams of proteins, 9.3 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin C, Vitamin B9.
The most important minerals are: Manganese, Copper, Phosphorus.
You can check the complete information of nutrients at usda.gov.