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Muskmelon, 100g

General 100g | 34 kcal
Calories
1.7%
Proteins
1.6%
Carbohydrates
3.0%
Fat
0.3%
└─ Fiber
3.6%
Water
4.5%
└─ Sugars
15.8%
Vitamins % Daily Requirement
Vitamin A 0.1690 mg
18.8%
Vitamin B1 0.0410 mg
3.4%
Vitamin B2 0.0190 mg
1.5%
Vitamin B3 0.7340 mg
4.6%
Vitamin B5 0.1050 mg
2.1%
Vitamin B6 0.0720 mg
5.5%
Vitamin B9 0.0210 mg
5.3%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 36.7000 mg
40.8%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.0500 mg
0.3%
Vitamin K 0.0025 mg
2.1%
Choline 7.6000 mg
1.4%
Minerals % Daily Requirement
Calcium 9.0000 mg
0.7%
Copper 0.0410 mg
4.6%
Fluoride 0.0010 mg
0.0%
Iron 0.2100 mg
2.6%
Magnesium 12.0000 mg
3.0%
Manganese 0.0410 mg
1.8%
Phosphorus 15.0000 mg
2.1%
Potassium 267.0000 mg
5.7%
Selenium 0.0004 mg
0.7%
Sodium 16.0000 mg
1.1%
Zinc 0.1800 mg
1.6%
Summary

There are 34 calories in 100 grams of Muskmelon, that is 1.7% of the total daily you need.

100 grams of Muskmelon contains 0.8 grams of proteins, 8.2 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin C, Vitamin A, Vitamin B6.

The most important minerals are: Potassium, Copper, Magnesium.

You can check the complete information of nutrients at usda.gov.

How to burn 34 calories of Muskmelon?
  • Walking
    8 minutes
  • Running
    3 minutes
  • Swimming
    5 minutes
  • Cycling
    3 minutes