| General 100g | 53 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0340 mg |
|
| Vitamin B1 | 0.0580 mg |
|
| Vitamin B2 | 0.0360 mg |
|
| Vitamin B3 | 0.3760 mg |
|
| Vitamin B5 | 0.2160 mg |
|
| Vitamin B6 | 0.0780 mg |
|
| Vitamin B9 | 0.0160 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 26.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.2000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 10.2000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 37.0000 mg |
|
| Copper | 0.0420 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1500 mg |
|
| Magnesium | 12.0000 mg |
|
| Manganese | 0.0390 mg |
|
| Phosphorus | 20.0000 mg |
|
| Potassium | 166.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 2.0000 mg |
|
| Zinc | 0.0700 mg |
|
There are 53 calories in 100 grams of Mandarin Orange, that is 2.7% of the total daily you need.
100 grams of Mandarin Orange contains 0.8 grams of proteins, 13.3 grams of carbohydrates and 0.3 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B6, Vitamin B1.
The most important minerals are: Copper, Potassium, Magnesium.
You can check the complete information of nutrients at usda.gov.