| General 100g | 898 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0110 mg |
|
| Vitamin B1 | 0.0040 mg |
|
| Vitamin B2 | 0.0150 mg |
|
| Vitamin B3 | 0.7250 mg |
|
| Vitamin B5 | 0.0070 mg |
|
| Vitamin B6 | 0.0050 mg |
|
| Vitamin B9 | 0.0000 mg |
|
| Vitamin B12 | 0.0001 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.0000 mg |
|
| Vitamin K | 0.0000 mg |
|
| Choline | 6.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 1.0000 mg |
|
| Copper | 0.0220 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1300 mg |
|
| Magnesium | 0.0000 mg |
|
| Manganese | 0.0060 mg |
|
| Phosphorus | 9.0000 mg |
|
| Potassium | 15.0000 mg |
|
| Selenium | 0.0057 mg |
|
| Sodium | 27.0000 mg |
|
| Zinc | 0.0600 mg |
|
There are 898 calories in 100 grams of Lard, that is 44.9% of the total daily you need.
100 grams of Lard contains 0.1 grams of proteins, 0.0 grams of carbohydrates and 99.5 grams of fat.
The most important vitamins are: Vitamin B3, Vitamin B12, Vitamin A.
The most important minerals are: Selenium, Copper, Sodium.
You can check the complete information of nutrients at usda.gov.