| General 100g | 61 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0040 mg |
|
| Vitamin B1 | 0.0270 mg |
|
| Vitamin B2 | 0.0250 mg |
|
| Vitamin B3 | 0.3410 mg |
|
| Vitamin B5 | 0.1830 mg |
|
| Vitamin B6 | 0.0630 mg |
|
| Vitamin B9 | 0.0250 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 92.7000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.4600 mg |
|
| Vitamin K | 0.0403 mg |
|
| Choline | 7.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 34.0000 mg |
|
| Copper | 0.1300 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.3100 mg |
|
| Magnesium | 17.0000 mg |
|
| Manganese | 0.0980 mg |
|
| Phosphorus | 34.0000 mg |
|
| Potassium | 312.0000 mg |
|
| Selenium | 0.0002 mg |
|
| Sodium | 3.0000 mg |
|
| Zinc | 0.1400 mg |
|
There are 61 calories in 100 grams of Kiwifruit, that is 3.1% of the total daily you need.
100 grams of Kiwifruit contains 1.1 grams of proteins, 14.7 grams of carbohydrates and 0.5 grams of fat.
The most important vitamins are: Vitamin C, Vitamin K, Vitamin E.
The most important minerals are: Copper, Potassium, Phosphorus.
You can check the complete information of nutrients at usda.gov.