| General 100g | 20 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0180 mg |
|
| Vitamin B1 | 0.0570 mg |
|
| Vitamin B2 | 0.0280 mg |
|
| Vitamin B3 | 0.4800 mg |
|
| Vitamin B5 | 0.0990 mg |
|
| Vitamin B6 | 0.2240 mg |
|
| Vitamin B9 | 0.0100 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 80.4000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.3700 mg |
|
| Vitamin K | 0.0074 mg |
|
| Choline | 5.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 10.0000 mg |
|
| Copper | 0.0660 mg |
|
| Fluoride | 0.0020 mg |
|
| Iron | 0.3400 mg |
|
| Magnesium | 10.0000 mg |
|
| Manganese | 0.1220 mg |
|
| Phosphorus | 20.0000 mg |
|
| Potassium | 175.0000 mg |
|
| Selenium | 0.0000 mg |
|
| Sodium | 3.0000 mg |
|
| Zinc | 0.1300 mg |
|
There are 20 calories in 100 grams of Green Peppers, that is 1.0% of the total daily you need.
100 grams of Green Peppers contains 0.9 grams of proteins, 4.6 grams of carbohydrates and 0.2 grams of fat.
The most important vitamins are: Vitamin C, Vitamin B6, Vitamin K.
The most important minerals are: Copper, Manganese, Iron.
You can check the complete information of nutrients at usda.gov.