| General 100g | 58 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0050 mg |
|
| Vitamin B1 | 0.0190 mg |
|
| Vitamin B2 | 0.0250 mg |
|
| Vitamin B3 | 0.1260 mg |
|
| Vitamin B5 | 0.0560 mg |
|
| Vitamin B6 | 0.0370 mg |
|
| Vitamin B9 | 0.0030 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 0.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.1800 mg |
|
| Vitamin K | 0.0032 mg |
|
| Choline | 3.4000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 5.0000 mg |
|
| Copper | 0.0310 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.1500 mg |
|
| Magnesium | 5.0000 mg |
|
| Manganese | 0.0440 mg |
|
| Phosphorus | 12.0000 mg |
|
| Potassium | 120.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 1.0000 mg |
|
| Zinc | 0.0400 mg |
|
There are 58 calories in 100 grams of Green Apples with Skin, that is 2.9% of the total daily you need.
100 grams of Green Apples with Skin contains 0.4 grams of proteins, 13.6 grams of carbohydrates and 0.2 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin K, Vitamin B2.
The most important minerals are: Copper, Potassium, Manganese.
You can check the complete information of nutrients at usda.gov.