| General 100g | 80 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0000 mg |
|
| Vitamin B1 | 0.0250 mg |
|
| Vitamin B2 | 0.0340 mg |
|
| Vitamin B3 | 0.7500 mg |
|
| Vitamin B5 | 0.2030 mg |
|
| Vitamin B6 | 0.1600 mg |
|
| Vitamin B9 | 0.0110 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 5.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 0.2600 mg |
|
| Vitamin K | 0.0001 mg |
|
| Choline | 28.8000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 16.0000 mg |
|
| Copper | 0.2260 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.6000 mg |
|
| Magnesium | 43.0000 mg |
|
| Manganese | 0.2290 mg |
|
| Phosphorus | 34.0000 mg |
|
| Potassium | 415.0000 mg |
|
| Selenium | 0.0007 mg |
|
| Sodium | 13.0000 mg |
|
| Zinc | 0.3400 mg |
|
There are 80 calories in 100 grams of Ginger, that is 4.0% of the total daily you need.
100 grams of Ginger contains 1.8 grams of proteins, 17.8 grams of carbohydrates and 0.8 grams of fat.
The most important vitamins are: Vitamin B6, Vitamin C, Choline.
The most important minerals are: Copper, Magnesium, Manganese.
You can check the complete information of nutrients at usda.gov.