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Eggplant, 100g

General 100g | 25 kcal
Calories
1.3%
 Proteins
2.0%
Carbohydrates
2.1%
 Fat
0.3%
└─ Fiber
12.0%
 Water
4.6%
└─ Sugars
7.0%
Vitamins % Daily Requirement
Vitamin A 0.0010 mg
0.1%
Vitamin B1 0.0390 mg
3.3%
Vitamin B2 0.0370 mg
2.8%
Vitamin B3 0.6490 mg
4.1%
Vitamin B5 0.2810 mg
5.6%
Vitamin B6 0.0840 mg
6.5%
Vitamin B9 0.0220 mg
5.5%
Vitamin B12 0.0000 mg
0.0%
Vitamin C 2.2000 mg
2.4%
Vitamin D 0.0000 mg
0.0%
Vitamin E 0.3000 mg
2.0%
Vitamin K 0.0035 mg
2.9%
Choline 6.9000 mg
1.3%
Minerals % Daily Requirement
Calcium 9.0000 mg
0.7%
Copper 0.0810 mg
9.0%
Fluoride 0.0000 mg
0.0%
Iron 0.2300 mg
2.9%
Magnesium 14.0000 mg
3.5%
Manganese 0.2320 mg
10.1%
Phosphorus 24.0000 mg
3.4%
Potassium 229.0000 mg
4.9%
Selenium 0.0003 mg
0.5%
Sodium 2.0000 mg
0.1%
Zinc 0.1600 mg
1.5%
Summary

There are 25 calories in 100 grams of Eggplant, that is 1.3% of the total daily you need.

100 grams of Eggplant contains 1.0 grams of proteins, 5.9 grams of carbohydrates and 0.2 grams of fat.

The most important vitamins are: Vitamin B6, Vitamin B5, Vitamin B9.

The most important minerals are: Manganese, Copper, Potassium.

You can check the complete information of nutrients at usda.gov.

How to burn 25 calories of Eggplant?
  • Walking
    6 minutes
  • Running
    2 minutes
  • Swimming
    3 minutes
  • Cycling
    3 minutes