| General 100g | 46 kcal | |||
|---|---|---|---|
| Calories |
|
Proteins |
|
| Carbohydrates |
|
Fat |
|
| └─ Fiber |
|
Water |
|
| └─ Sugars |
|
||
| Vitamins | % Daily Requirement | |
|---|---|---|
| Vitamin A | 0.0030 mg |
|
| Vitamin B1 | 0.0120 mg |
|
| Vitamin B2 | 0.0200 mg |
|
| Vitamin B3 | 0.1010 mg |
|
| Vitamin B5 | 0.2950 mg |
|
| Vitamin B6 | 0.0570 mg |
|
| Vitamin B9 | 0.0010 mg |
|
| Vitamin B12 | 0.0000 mg |
|
| Vitamin C | 14.0000 mg |
|
| Vitamin D | 0.0000 mg |
|
| Vitamin E | 1.3200 mg |
|
| Vitamin K | 0.0050 mg |
|
| Choline | 5.5000 mg |
|
| Minerals | % Daily Requirement | |
|---|---|---|
| Calcium | 8.0000 mg |
|
| Copper | 0.0560 mg |
|
| Fluoride | 0.0000 mg |
|
| Iron | 0.2300 mg |
|
| Magnesium | 6.0000 mg |
|
| Manganese | 0.2670 mg |
|
| Phosphorus | 11.0000 mg |
|
| Potassium | 80.0000 mg |
|
| Selenium | 0.0001 mg |
|
| Sodium | 2.0000 mg |
|
| Zinc | 0.0900 mg |
|
There are 46 calories in 100 grams of Cranberries, that is 2.3% of the total daily you need.
100 grams of Cranberries contains 0.5 grams of proteins, 12.0 grams of carbohydrates and 0.1 grams of fat.
The most important vitamins are: Vitamin C, Vitamin E, Vitamin B5.
The most important minerals are: Manganese, Copper, Iron.
You can check the complete information of nutrients at usda.gov.